Another Birthday. Steak tonight along with some cake and wine - before heading out on my new roller blades. Some guys get a sports car to appease their middle age desires - me, I get skates!
Another blue sky-day. I added some easy planche work to extend my workout outside in the sunshine.
Warm Up (5 mins)
Main (30 mins)
1. Rowing (L10;00:01:32x500m)
2a. Wall Walk/BackBridge (15s, 15s, 15s)
2b. Splits (20s, 20s, 20s)
2c. Cuts Left/Right (20s, 20s, 20s)
2d. Tuck Planche (20s, 20s, 20s)
3a. Pistols (32kg, 32kg, 32kg)
3b. Tucked Lever (20s, 20s, 20s)
3c. Two-Arm Chins (5, 5, 5)
All of this was done at de-load intensity. I added some chins in for a bit of easy extra volume.