Monday, 17 May 2010

Strength Wk2 W/O1

I have increased the number of MUs for this week

Warm Up (5 mins)
Main (40 mins)
1a. Light Sprinting (1x15s, 1x15s, 1x15s)
1b. Light Frog/Tuck Planche (1x20s, 1x20s, 1x20s)
2a. Four MUs to Ring Routine to Lever/RopeClimb (20s, 20s, 20s)
2b. Ring Splits to Cuts (3, 3, 3)
2c. Fingerboard Laddering and Hangboarding (5x5, 5x5, 5x5, 5x5, 5x5)
3. Handstand Straddle (Play@LGKF for time)

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