Warm Up (5 mins)
Main (35 mins)
1a. Light Sprinting (1x20s, 1x15s, 1x10s)
1b. Light Frog/Tuck Planche (5x3s, 3x6s, 1x21s)
2a. Four MUs to Ring Routine to Lever/RopeClimb (20s, 20s, 20s)
2b. Ring Splits to Cuts (3, 3, 3)
2c. Fingerboard Laddering and Hangboarding (5x5, 5x5, 5x5, 5x5, 5x5)
3. Handstand Straddle (Play@LGKF for time)
The sprinting felt great. It was a very hot day, but only three reps wasn't too taxing in the heat (although I did max out on intensity). The MUs were curtailed to four per set although I had intended five. The fingerboard work sucked - but I had climbed yesterday so put it down to fatigue.
The usual mixed bag of results then, but 40 minutes well spent nonetheless.