Upper body focus. I would have worked out on Monday (lower body), but the hike across the Edale Skyline took it out of me. We covered 20 miles in around 8 hours. It rained heavily at times and in places was very boggy underfoot.
The Vibrams were okay - but I want to make some leg warmers out of an old wet suit as I think that this would keep my lower legs much warmer when wet (and in Vibrams, they ARE going to get wet).
Warm Up (5 mins)
Main (35 mins)
1a. Deadlift (one or two warm up sets, 5x82, 5x95, 5x107)
1b. HSPU/Press/Snatch (12x12kg, 12x12kg, 12x12kg)
2a. Tucked Ice Cream Maker (8, 8, 8)
2b. Regular Chins (12, 12, 12)
3a. Planche Press Ups (8, 8, 8)
3b. Splits/Cuts (1x20s 1x20x 1x20s)