Friday, 14 May 2010

Strength Wk1 W/O3

With a big walk planned for Saturday I am not sure how much I want to push the Deadlifts in this session:

Warm Up (5 mins)
Main (35 mins)
1. Deadlift (5x88, 5x101, 5x115)
2a. HSPU/Press/Snatch ( 5x14kg, 5x16kg, 6/5+x18kg)
2b. One Arm Chins (5x36kg, 5x42kg, 8/5+x47kg)
3a. Planche Press Ups (5, 5, 6/5+)
3b. Splits (1x20s, 1x20s, 1x20s)
3c. Ice Cream Maker Lever (5, 5, 5+)
3d. Left/Right Cuts (1x20s, 1x20s, 1x20s)

(Some fingerboarding was done on Thursday evening as I will leave for Wales straight away on Friday - leaving no time to get some climbing in!)

Bolded figures are extra achieved - otherwise the reps, sets and weights achieved are as shown.

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