Monday, 15 March 2010

Volume Wk3 W/O1

So here we go. Full beans time. Short of failure, but as close as I can get to it as possible. This weeks ABC will precede a BAB workout next week. It is easy to overcook it on the elbows and shoulders with this kind of routine.

Warm Up (5 mins)
Main (40 mins)

1a. Sprinting (1x10s, 1x10s, 1x10s, 1x10s, 1x10s)
1b. Frog/Tuck Planche (5x2s, 5x2s, 5x2s)

2a. Ring Routine to Chins/RopeClimb (8, 7, 7)

3a. Cuts (1x20, 1x20, 1x20)
3b. Fingerboard (5x1, 5x1, 5x1, 5x1, 5x1)

4. Handstand Straddle (Play@LGKF for time)

I tried to crush the f**k out of the ring routine which left little in the tank for the pull-ups at the end! The routine comprises of a few moves including back lever and inverted pull up. It is finished with a body lever for time....and THEN goes to pull ups. I had to simply rest about three minutes between attempts on the rings and then split of the cuts and fingerboard work. Adapt.

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