So this is the final session of the ramp up phase. Next week and for the following six weeks, I will switch to more of an ABA, BAB split (as opposed to the current ABA, ABA - although my third workout is full body). I tweak the details on-the-fly. As always weights and reps shown below are indicative.
Section three below is completed in the evening.
Warm Up (5 mins)
Main (35 mins)
1a. Deadlift (3x88kg, 3x101kg 3x113kg)
1b. HSPU/Press/Snatch (12x14kg, 12x14kg, 12x14kg)
2a. Ice Cream Maker Lever (8, 8, 8)
2b. One Arm Chins (12x27kg, 12x27kg, 12x27kg)
3a. Planche Press Ups (8, 8, 8)
3b. Splits (2x10s, 2x10s, 2x10s)
3c. Fingerboard (5x1, 5x1, 5x1, 5x1, 5x1)