This is the second of my volume workouts. Effort is about 85%. The emphasis was on lower body. I could put some more exercises in here but I need to be mindful of the demands of kickboxing tonight!
Warm Up (5 mins)
Main (25 mins)
1. Rowing (00:01:45x500m)
2. Pistols (8x32kg, 8x32kg, 8x32kg)*
3a. Wall Walk/BackBridge (2, 2, 2)
3b. Splits (20s, 20s, 20s)
The pistols are hurting after the fact! Even though this was a deloaded workout. On the upside, the wall walks felt pretty easy so I doubled up on them (and still had plenty left in the tank).
It was a fantastic day with blue skies, so I finished off with some handstands and cart-wheels outside. Spring has sprung.
* The weight shown is achieved by offsetting BW (83kg) using an O/H cable machine. So I set the machine to assist with a weight of 50kg.