Friday, 5 March 2010

Volume Wk1 W/O3

Continuing on with the deloaded workout. I am itching to ramp stuff up. Weights are approximate. Hunger and drive is high:

Warm Up (5 mins)
Main (25 mins)

1a. Deadlift (one or two warm up sets, 5x82, 5x95, 5x107)
1b. HSPU/Press/Snatch (12x12kg, 12x12kg, 12x12kg)
2a. Tucked Ice Cream Maker (8, 8, 8)
2b. Assisted One Arm Chins (12x24kg, 12x24kg, 12x24kg)

Evening Workout

3a. Wall Planche Press Ups (8, 8, 8)
3b. Splits (2x10s 2x10x 2x10s)

I sacked the fingerboard session as I am going to climb this weekend so need to save some gas in my hands and forearms.

The first part of this workout felt pretty steady, although the last reps or two of the last set of ICMs approached 'brutal'.

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