Hopefully I will never have to utilise this 'over-capacity' in an emergency situation, but one guy who did was That Paleo Guy,
- Later reflection on this day put many of the reasons behind why I train into perspective. I strength train, I interval train, I sprint, I walk, I climb,and I eat in such a way that my energy levels and ability to exert myself are not contingent on having eaten something in the last two hours. People ask why I do all of this, most often perplexed that I don’t do any of this for any particular sporting endeavour. I do this for the very reason outlined above – to give me the capacity to respond to any given scenario that a day might present.