Tuesday, 17 April 2012

Gymnastic Week 4 W/O2

A nice day to be outside.  Going for volume again.

Warm Up (5 minutes)
Main (35 minutes).
1. Handstands (over 5-10 minutes)
2. Pistols Assisted (75kgx8, 75kgx8, 75kgx8)
3. L-Sit/Manna Variation (3x5ish seconds)
4. OAC (7x55kg, 5x55kg, 10xBW)
3b. Backlever to Frontlever (5s, 5s, 5s)
4. Golfers Elbow Drumstick Rotation (12)
5. Two-Way DB Rotator Cuff (12 x external and internal shoulder rotations)
6. Wrist PUs from the Knee (12)
Dropped 5kg of the chins to push the volume.  The leg work was a killer.  Handstands sucked.  Still in a low phase.  Looking forward to a week off (at least).

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