Sunday, 15 April 2012

Gymnastic Week 4 W/O1

A great spring morning.  Going to try to add volume in places.

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s, 1x10s)
3. Planche Variations (25s, 25s, 25s)
4ai. Rope Climb (3)
4aii. MU to Ring Routine (3, 3, 3).
5. Scissor Splits (3x '2L, 2R, 2C')
6. Barefoot Kill Carry (1)
7. 321 (8L, 8L, 8L, 4/8L)

Still not really feeling it today.  The sprints were 'heavy' and the planches tough.  Still, got a scheduled rest after this week so we'll see where that gets me.

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