Sunday, 30 October 2011

Volume Week 2 W/O1

Another deloaded week, but at around 90%. Still having to be mindful of recent aches and injuries/tweaks. Nothing too bad and all healing well, but a reminder that it is easy to go too hard, to fast and for too long.

I've been toying with the idea of just doing 4-5 weeks cycles rather than 6-8 week cycles. I'll see closer to the time.

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x15s)
3. MU to Ring Routine (2, 2, 2)
4a. Scissor Splits (3x '2L, 2R, 2C')
4b. Planche Variations (20s, 20s, 20s)
5. Barefoot Kill Carry (1)
6. 321 (All 4 down the rung sizes)

The 321s are getting much easier, so time to work down the rung size.  MUs are solid, but the ring routine still taxes.  All in all, a steady session.

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