Warm Up (5 minutes)
Main (40 minutes).
1a. Deadlift (3x140kg, 4x130kg)
1b. OACs (3x50kg, 4x45kg, 2-arm 10xBW)
2. HSPU (assisted 10, 10, 10, short rests)
3. Wall Walk (2, 2)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (10)
DLs were solid. Could have pushed the first set I reckon, and certainly the second set was steady. The OACs revealed a slight tension deep in me left shoulder. This tells me it is time to back off. I will take a week off and then return to training with backcycled loads.
Then ramp it up again. I am a lean 83kg