Tuesday, 25 October 2011

Volume Week 1 W/O2

Leg work focus today with some shoulder and arm rehab/prevention.

Warm Up (5 minutes)
Main (20 minutes).
1. Pistols (40kg assistance: 8, 8, 8)
2i. MBTs(4kg 8)
2ii. HSPU (assisted 8)
2iii. HSPU (unassisted 1)
3. Golfers Elbow Drumstick Rotation (10)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (10)

A very short, sharp, session.  Calves are aching a bit from skipping drills at last night's Lau Gar!  A small price to pay for anyone in Generation P(aleo)!

Had to update this as I actually pulled off another unassisted HSPU (against a wall).

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