Heavy day! Deloaded.
Warm Up (5 minutes)
Main (30 minutes).
1a. Deadlift (4x122, 5x110)
1b. OACs (4x40kg, 5x36, 2-arm 10xBW)
2. Wall Walk (2, 2)
3. 321 (Optional)
I lifted, I chinned, I left. Short and sharp. Liking it!
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