Friday, 28 October 2011

Volume Week 1 W/O3

Heavy day!  Deloaded.

Warm Up (5 minutes)
Main (30 minutes).
1a. Deadlift (4x122, 5x110)
1b. OACs (4x40kg, 5x36, 2-arm 10xBW)
2. Wall Walk (2, 2)
3. 321 (Optional)


I lifted, I chinned, I left.  Short and sharp.  Liking it!

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