Sunday, 11 November 2012

531 Wk2 W/O1

I'nm still being gnawed by manflu.  It seemed to come and go, and I figured I'd get away with it - but over the last week I've had a congested chest.  I now feel I'm well on the road to recovery.

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s, 25s, 25s, 25s)
3. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
4i. Rope Climb (1)
4ii. MU to Ring Routine (3, 3, 3).
5. Scissor Splits (3x '2L, 2R, 2C')
6. Barefoot Kill Carry (1)
7. Hangboarding (10 min)

Another good session.  I enjoyed the sprints.  Increase in MU volume pushed me a bit!

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