Friday, 17 February 2012

Gymnastic Week 1 W/O3

Last day of deload:

Warm Up (5 minutes)
Main (30 minutes).
1. Handstand work (10 mins)
2a. Chins (10, 10, 10)
2bi. Headstand RLLs (4, 4)
2bii. Deadlift (single 135kg)
2c. Manna Progression (three rounds for time)
2di. Wall Walk (2, 2)
2dii. Backbridge 15s
3. Two-Way DB Rotator Cuff (10 x external and internal shoulder rotations)
4. Wrist Push Ups from the Knee (10)
5.  321 (8/8L, 8/8L, 8/8L)

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