Wednesday, 15 February 2012

Gymnastic Week 1 W/O2b

Yeah - ok, so I said I'd done this weeks second workout. Truth is, after some rocket fuel caffeine I need to crank - I WANT to chin!  I will add on my prehab.I am still on a deloaded phase so will simply do less volume.

Warm Up (5 minutes)
Main (25 minutes).
1. L-Sit/Manna Variation (for time)
2a. OAC (4x57kg)
2b. Two Arm Chin Weighted 25kg (7)
3. Backlever (5s, 5s, 5s)
4. Golfers Elbow Drumstick Rotation (10)
5. Two-Way DB Rotator Cuff (10 x external and internal shoulder rotations)
6. Wrist PUs from the Knee (10)


This felt hard - and it was deloaded. Can a week of rest really rob me of so much? Tomight's Laug Gar kick boxing repeated the misery of Monday night.

:o

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