Just easing myself in to 2012!
Warm Up (15 minutes)
Main (25 minutes).
1. Sprints (5 x sprint, 1 min rest btw)
2a. Snatch Grip Deadlift off a Deficit (5x5xBW)
2b. Chins (10, 5, 5, 5, 5)
The SGDLs and Chins were interleaved with one min rest between each exercise. Man this one was tough - even though I was trying to go light. I simply stopped as soon as it got awkward.
Gotta say that my inner thighs and butt are aching now. The sprints are the only thing that felt good and breezy.
Weight is 86kg (plus a bit), and general hustle is at best 'modest'. Not feeling strong and ripped. Motivation is high.