New Scientist has a nice little article on weight loss (Eight lazy ways to lose weight), which highlights several ways in which weight change has been observed without calorie counting and chronic cardio, through:
- Vaccination
- Stress Reduction
- Cold Exposure
- High Protein
- Packaging and Endocrine Disruption
- Circadian Rhythm and Blue Light
- Air Pollution
- Sleep
;)
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My personal trainer told me about the sleep fact, but I didn't believe him! Yes, we lose weight if we do exercises or if we keep diets! Nevertheless, I know a person who sleeps quite a lot, but it doesn't have a fit body! Of course, we have different metabolisms, we can't be the same. These eight lazy ways to lose weight are great for sedentary people :D
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