Friday, 20 January 2012

Volume Week 2 W/O3

Deloaded to about 90%.  I am thinking of dropping the Deadlifts for some other bodyweight/gymnastic move - perhaps upping the planching and lever work instead to push progress on these moves.  I also want to develop my handstand.

Warm Up (5 minutes)
Main (30 minutes).
1. Handstand work (10 mins)
2a. OACs (4x49kg, 5x44, 2-arm 10xBW in L-Sit)
2b. Headstand RLLs (5, 5, 5)
2c. Manna (three rounds for time)
2d. Wall Walk (2, 2, 2)
3. 3-Way Shoulder Prehab (12)
4. Reverse Wrist Curls (12)
5.  321 (8/8L, 8/8L, 8/8M)

So I sacked the DLs and focused on gymnastic moves.  The handstands were phenomenal and although I still kick in to them I held a sweet-spot for about 15-20 seconds.  Brutal!  I'm going to focus on this particular skill.

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