Deloaded to about 90%. I am thinking of dropping the Deadlifts for some other bodyweight/gymnastic move - perhaps upping the planching and lever work instead to push progress on these moves. I also want to develop my handstand.
Warm Up (5 minutes)
Main (30 minutes).
1. Handstand work (10 mins)
2a. OACs (4x49kg, 5x44, 2-arm 10xBW in L-Sit)
2b. Headstand RLLs (5, 5, 5)
2c. Manna (three rounds for time)
2d. Wall Walk (2, 2, 2)
3. 3-Way Shoulder Prehab (12)
4. Reverse Wrist Curls (12)
5. 321 (8/8L, 8/8L, 8/8M)
So I sacked the DLs and focused on gymnastic moves. The handstands were phenomenal and although I still kick in to them I held a sweet-spot for about 15-20 seconds. Brutal! I'm going to focus on this particular skill.