Tuesday, 10 January 2012

Volume Week 1 W/O2

Behold - L-sits and manna vaiations are back on the menu!
Warm Up (5 minutes)
Main (20 minutes).
1. Pistols (BW: 3, 3, 3)
2a. HSPU/Handstand(1, 1, 1)
2b L-Sit/Manna Variation
3. Golfers Elbow Drumstick Rotation (10)
4. 5-Way DB Rotator Cuff (10)
5. Wrist Press Ups (10)

Rediscovering my love of BW!

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