I've trimmed down my ring routine to focus primarily on a MU, STC, back lever (which I am lame at), and front lever. (The primary gymanstic skill I am working on overall through the week is the planche.)
Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s, 1x10s)
3. Planche Variations (25s, 25s, 25s)
4ai. Rope Climb (3)
4aii. MU to Ring Routine (3, 3, 3).
5. Scissor Splits (3x '2L, 2R, 2C')
6. Barefoot Kill Carry (1)
7. 321 (All 4 down the rung sizes)
The planches felt tough! Maybe my shoulders are tired from now working more on HS and manna last week.