A spontaneous workout with some deep lunging. Not to failure.
Backflips x 4
Handwalking/Handstands
Planching
Levers
Chins (3x10)
Pistols
TBFF is now 26!
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"The 'Jolly Roger' conveyed the message that the attackers were outlaws who would not consider themselves bound by the usual rules of engagement"
Feed Your Mind, Grow Your Soul, Work Your Body
"The 'Jolly Roger' conveyed the message that the attackers were outlaws who would not consider themselves bound by the usual rules of engagement"
Disclaimer
All content here is solely the opinion of the author and comes with no guarantee. The author makes no claims of formal qualification or expertise - be it medical, professional, scientific, supernatural, paranormal, extrasensory or psychic. My advice is merely from personal experience fuelled by compulsive reading and a deep curiosity in life, the universe and everything. It is hopefully inspiring, and will always be genuine and honest.
If you follow any of the advice from suggestions or posts on this site, you MUST take responsibility for the consequence of your actions.
If you follow any of the advice from suggestions or posts on this site, you MUST take responsibility for the consequence of your actions.
Posts
Blog Archive
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2011
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June
(23)
- Walking the Amazon
- Muppets State the Obvious
- More Snatch Grip DLs
- A Biochemical Pathway Controlling Ageing
- Planet of the Apemen: Homo Erectus
- It's Not Unusual...
- Snatch Grip Deadlift
- The Beasties We Need Near Us
- Waste Not, Want Not
- Unnatural Histories: Yellowstone
- Royal Marine Initial Fitness Test
- Another Improvised Workout
- More Workout Quickies
- Suspending Degeneration
- US News “Best” Diets: Rebuttal 2
- Unnatural Histories: Serengeti
- Another Quick Workout
- Quick Workout
- Burgers And Meat
- Why We Age
- Living Is A Problem Because Everything Dies
- Some More Random Play
- Warm Up Revisited
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June
(23)
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