Time is still a limiting factor - and I have a big weekend coming up, so I am keeping the workouts simple.
The fear factor has returned with the backflips so they are to one side for now. Odd that after a day of awesome flipping a week or two ago, I am on a downward trajectory with flip fear!
Warm Up (Grok Squat, Side Grok Squat, Lunging Walks)
1. Fig-8 Sprints (10sec:50rest x 4)
2. Snatch Grip Deadlift with a Deficit (5x5xBW)
3. Chins (3x6xBW+25kg - 1 min rest btw)
4. Handwalking x 2
5. 3x Planching Variations