Another spontaneous workout with some more deep lunging. Not to failure.
Backflips x 4 (Number 1 was average, number two good, number three meek and number four indifferent). TBFF 30!
Lau Gar Forms.
On the food front I am tending not to eat until much later in the day - late afternoon usually towards 1500hrs. The morning is punctuated by a couple of coffees with milk. A couple of times this week I have simply not eaten at all until the evening.
I *think* I am looking leaner for it, but there is no plan - it is just how my day accomodates eating.