Another Quick Workout

Another spontaneous workout with some more deep lunging.  Not to failure.

Backflips x 4 (Number 1 was average, number two good, number three meek and number four indifferent). TBFF 30!

Handwalking/Handstands
Chins (3x10)
Shuttle Runs

Lau Gar Forms.

On the food front I am tending not to eat until much later in the day - late afternoon usually towards 1500hrs.  The morning is punctuated by a couple of coffees with milk.    A couple of times this week I have simply not eaten at all until the evening.

I *think* I am looking leaner for it, but there is no plan - it is just how my day accomodates eating.