Sunday, 14 November 2010

Volume Wk7 W/O1 (Short Rests)

A primal winter warmer!  Not done this routine for a fortnight so am anticipating more gas in the tank tonight!

Warm Up (5 mins)
Main (30 mins)
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3. Basic MU Ring Routine to Lever (1x20s, 1x20s, 1x20s)
4. Scissor Splits/Cuts (3, 3, 3)
5. Barefoot Weighted Kill Carry (1 + Weight Vest)

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