My 'tweaked' elbow is feeling much better - but I am going to continue to shy away from OAC work for a while longer. Better to embrace the variation offered by weighted chins.
Warm Up (5 mins)
Main (20 mins)
1. Pistols/Pillar Jumps/Leg Extension (12/10x45kg P, 12x30kg LE)
2. HSPU/Press/Snatch (BWx2, 8x14/12kg, 6x16kg)
3. Chins (6/4xBW+37kg, 8xBW+20KG, 8xBW)
4. Tucked Ice Cream Maker (8/6, 6, 6)
I was glad to repeat the two HSPUs and also pushed the first set of dumbell presses. I wonder if my hands are creeping too far apart on the HSPU....
Chins were awesome. No pain from 'the niggle' - and not only a PB for weighted pull ups but I beat my rep target, and kept a 20kg plate on for the second set. Reps were smooth and controlled. Think I reaped a few 'man points' from the watching gym-heads. I think I look a lot lighter than I am - but at 85kg, this was eight reps, to almost lock-out with over 120kg, and all under control - this was definitely me pissing to mark my strength-territory. I really want to get back to OAC training.
I carried my ICMs with different leg positions throughout. I could do with dropping the reps and trying a harder variation. Space is limited at the PU bar - but this is something I will work with.