Friday, 18 September 2009


It was back to another static workout today. I through in a few variations but three cycles through this bad-boy reaches deep in to your strength reserves. The third cycle is hard! I fell slightly short on duration for each of the exercises on the final bout.

Warm Up (5 mins)
Main (25 mins)
1a) Sprints (15s:60s rest x 3)

2a) Chair Sits (3x60s)
2b) Handstands - Wall Assisted (3x60s)
2c) Tuck Lever (3x30s)
2d) RLLs (2x8)/Deadlift 1x4
2e) Back Bridge (3x15s)
2f) Frog Planche (3x30s)

Again, that last set was a killer - with my arms beginning to shake! By the time I changed in to my clothes I was pretty much recovered and walked out feeling warmed through.

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