Monday, 21 September 2009

More Deadhanging Routines

The Moon site has a good deadhanging routine:

1. Double armed dead hang on front three fingers open handed.
Hang for 6 seconds, repeat three hangs resting 2 minutes between each.

2. Double armed dead hang on middle two fingers open handed.
Hang for 6 seconds, repeat 2 times resting 1.5 minutes between each.

3. Hang open handed on three fingers on one arm, decrease resistance as required until hang can be completed.
Hang for 6 seconds, repeat 3 sets for each arm, resting one minute between hangs on alternative arms.

Rest 5 minutes.

4. Double armed hang on full crimp position, on a first joint edge.
Hang for 6 seconds, repeat three hangs resting 1.5 minutes between each.

5. Double armed hang on full crimp, this time slightly smaller than the last set, i.e., _ of the finger tip.
Hang for 6 seconds, repeat three hangs resting 1.5 minutes between each.

6. Single arm hang on 1st joint edge, decrease resistance if required until hang can be completed.
Hang for 6 seconds, repeat 3 sets for each arm, resting one minute between hangs on alternative arms.

Rest

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