The Moon site has a good deadhanging routine:
1. Double armed dead hang on front three fingers open handed.
Hang for 6 seconds, repeat three hangs resting 2 minutes between each.
2. Double armed dead hang on middle two fingers open handed.
Hang for 6 seconds, repeat 2 times resting 1.5 minutes between each.
3. Hang open handed on three fingers on one arm, decrease resistance as required until hang can be completed.
Hang for 6 seconds, repeat 3 sets for each arm, resting one minute between hangs on alternative arms.
Rest 5 minutes.
4. Double armed hang on full crimp position, on a first joint edge.
Hang for 6 seconds, repeat three hangs resting 1.5 minutes between each.
5. Double armed hang on full crimp, this time slightly smaller than the last set, i.e., _ of the finger tip.
Hang for 6 seconds, repeat three hangs resting 1.5 minutes between each.
6. Single arm hang on 1st joint edge, decrease resistance if required until hang can be completed.
Hang for 6 seconds, repeat 3 sets for each arm, resting one minute between hangs on alternative arms.
Rest
Monday, 21 September 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment