I felt a bit subdued today and decided to have a 'suck it and see' finger strength oriented workout. It was a decidedly cut-down affair with up to five minute rests between each successive set.
Warm Up (5 mins)
Main (20 mins)
1a) Laddering (3x5-rung)
1b) Four L-Sit Muscle Ups to Basic Ring Routine to Lever (3sets)
1c) Ring Scissors (3x5 scissors)
2) 10 minute 'on the minute' hangs.