The last workout on Monday broke me for a few days. The ensuing DOMS was intense. I wanted to get on the rings and climbing wall today - but it was sunny outside so I adapted!
Unlike most other workouts, I completed one exercise before moving on the next. I had one minute of rest between each and every exercise. The idea was a brief and mildly-intense workout, but not too hard overall.
Warm Up (5 mins)
Main (15 mins)
1a) Hand Walking (2x 'for time', 1min rest)
2a) Frog Planche (3x20s, 1min rest)
3a) Pull Ups (2x10, 1min rest)
4a) Tuck Body Lever (3x20s, 1min rest)
5a) One Arm Deadhangs (8x '7s on, 3s rest')