This evening I managed to squeeze in a 30 minute workout on my climbing wall. I took big rests - up to 5 minutes, in between attempts. These rests were filled with Kay Bon Sau Fa, Jorn Sau, Charp Choi and Farkuin.
Warm Up (5 mins)
Main (25 mins)
1) Laddering (leading with alternate hands)
2) Ten Minute dead hang sequence.
I have tweaked my inner elbow on the deadhangs so might have been pushing it too far. The laddering feels pretty steady. I feel that my shoulders and back are getting stronger from the ring work and static holds.