I had the hunger this evening. You know - that point where you just HAVE to do something. When you just want to run fast, rip that weight from the ground or pull hard. There is only one workout I crave at times like this and it involves sprints and rings!
Warm Up (5 mins)
Main (20 mins)
1a) Sprint (3x10s)
1b) Five L-Sit Muscle Ups to Basic Ring Routine to Lever (3sets)
1c) Pistols (3x3)
1d) Tuck Planche (3x7s)
1e) Ring Scissors (3x5 scissors)
Three laps through 1a-1e. Keep all rests short and the tempo high.
*So titled as this workout is based upon my climbing routine. I am not training my fingers as the weather forecast is good for the weekend, so I will be heading out on to the 'real' stuff!