Another short workout. I am on annual leave for the next fortnight so can't stick to a formal cycle at the moment. Going to hit an RPT deadlift for variation:
2. Deadlifts (3x140kg, 5/4x125kg) - RPT
I snuck in an extra rep on the second set of DLs. Quite enjoyed the whole session. In my warm up I finished my usual lunges and stuff with some pillar jumps (8 sets).
After the whole workout I wanted to do some chins - (exuberance is flowing from me at the moment, I had more to give), but I reigned it in and stuck to the program. Next week I am off to France - plenty of time for general play!