531 Wk1 W/O3

Deadlift day!

Warm Up (5 minutes)
Main (35 minutes)
1. Handstand (air squats, front/side lunges, front/side/turning kicks in between)
2. Manna Progression (three rounds for time)
3. Deadlift (5x94, 5x108, 5+x122)

4. Wall Walk (3)
5. Backbridge (15s, 15s)


Shoulder Prehabilitation
6. External Shoulder Rotations (12)
7. External Shoulder Rotations (12)


8. 321 (8L, 8L, 8L)/Bouldering