Still aching from LGKB on Wednesday. I will keep today short and light:
Warm Up (5 minutes)
Main (25 minutes).
1. Handstand work and walking lunges to side/front (10 mins)
2. Snatch-Grip Deadlift off a Deficit (60kg x 5, 60kg x 5, 60kg x 5)
3. Chins (7, 7, 7)
Wrist and Elbow Prehab
4a. Golfers Elbow Drumstick Rotation (10)
4b. Wrist Push Ups from the Knee (10)
4c. Reverse Wrist Curls (10)
Gutted to have found out I can not longer do HSPU! I laboured under the misunderstanding that doing lots of handstands would improve my HSPU, but alas no. Remember the key to successful training in a word is SPECIFICITY!
Weight is still 84.5kg and I remain injury free!