Saturday, 23 June 2012

531 Wk1 W/O1

More volume focus:

Warm Up (5 minutes)
Main (30 minutes).
1. Stairgators (1)
2. Planche Variations (25s, 25s, 25s)
3. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s, 1x10s)
4i. Rope Climb (3)
4ii. MU to Ring Routine (3, 3, 3).
5. Scissor Splits (3x '2L, 2R, 2C')
6. Barefoot Kill Carry (1)
7. 321 (8L, 8L 8L)
Captain Kid and Flash trained on the rings with me today, so there was a lack of intensity across sets (but not across reps).  They added a good deal of PLAY to the event.

Fast on the sprints - feeling quick and light.  MUs were solid and I held the L-Sits at the top of the movement for time as well.

Unlike the last attempt at this routine where I felt heavy and stopped short on the fingerboard, I nailed all reps today.

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