Time to ramp it up a bit. Got to keep in mind my DL technique as I think I have lost the groove a wee bit:
Warm Up (5 minutes)
Main (40 minutes).
1a. Deadlift (4x137, 5x124)
1b. OACs (4x44kg, 5x40, 2-arm 10xBW)
2. HSPU (assisted 10, 10, 10, short rests)
3. Wall Walk (2, 2)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (15)
Had to go for cluster sets with the DLs so I don't think I'll push the weights, rather reduce the rests. It is good to be doing these again. Makes the body work.
I could have gone MUCH heavier with the chins. I think my Golfer's Elbow rehab is paying dividends - either that or I just haven't pushed it yet. Either way, next week I will go gorilla-power on the OACs.
Weight is 83kg. Injury status low. Motivation is high.