Thursday, 29 September 2011

Volume Week 4 W/O2

Time to add a rep to the second set of DLs. Same with the chins!  The UK is experiencing unseasonally fine and sunny weather (28 degrees), so what I really intend to push is the D3.

Warm Up (5 minutes)
Main (40 minutes).
1a. Deadlift (4/5x137, 6/7x124)
1b. OACs (4/5x48kg, 5/6x43kg, 2-arm 10xBW)
2. HSPU (assisted 10, 10, 10, short rests)
3. Backbridge (15s, 15s)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (10)

Awesome session.  The DLs are feeling much easier.  I'll push up to 8 reps and then drop down, adding weight.  I have a slight tension in my left hip, but generally felt great.  The chins felt solid with no pain from the left elbow so it looks like my rehab is working.

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