Warm Up (5 minutes)
Main (40 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3a. MU to Ring Routine (4, 4)
Rope Climbing (1)
3b. Pistols (assisted: 9, 9, 9)
4a. Scissor Splits (2L, 2R, 3C)
4b. Planche Variations (20s, 25s, 20s)
4c. Golfers Elbow Drumstick Rotation (10)
5. Barefoot Kill Carry (2)
I mixed in some rope climbing as the MUs felt tough. The rope climbing felt tough - but change is as good as a rest and all that. I flew on the sprints and the Kill Carry was rather steady.
Vairous tweaks and aches (Golfer's Elbow in my left arm and an wrist injury with my right wrist - save the jokes), are rapidly improving.