Sunday, 25 September 2011

Volume Week 4 W/O1

I felt slighlty lethargic today.  I'd been out for a heavy bouldering session yesterday so that probably explains feeling below par today.  There will be no 321s or fingerboard action in general today.

Warm Up (5 minutes)
Main (40 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x10s)
3a. MU to Ring Routine (4, 4)
      Rope Climbing (1)
3b. Pistols (assisted: 9, 9, 9)
4a. Scissor Splits (2L, 2R, 3C)
4b. Planche Variations (20s, 25s, 20s)
4c. Golfers Elbow Drumstick Rotation (10)
5. Barefoot Kill Carry (2)
6. 321 (All 4 down the rung sizes)

I mixed in some rope climbing as the MUs felt tough.  The rope climbing felt tough - but  change is as good as a rest and all that.  I flew on the sprints and the Kill Carry was rather steady.

Vairous tweaks and aches (Golfer's Elbow in my left arm and an wrist injury with my right wrist - save the jokes), are rapidly improving.

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