Sunday, 11 September 2011

Volume Week 2 W/O1

Another weekend of heavy eating (sugars!), has left me feeling heavy. I need to hit tonight hard!

Warm Up (5 minutes)
Main (40 minutes).
1. Stairgators (1)
2. Barefoot Sprinting (1x10s, 1x10s, 1x10s, 1x15s)
3a. MU to Ring Routine (4, 4, 3)
3b. Pistols (assisted: 9, 9, 8)
4a. Scissor Splits (2L, 2R, 3C)
4b. Planche Variations (5s, 30s, 30s)
4c. Golfers Elbow Drumstick Rotation (10)
5. Barefoot Kill Carry (1)
6. 321 (All 4 down the rung sizes)

A fiercely good session.  Managed to nail the complete 321 routine.  The Kill Carries were tough and I nearly droped the bag at the outset - suggesting the extra reps here and there are adding up.

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