Thursday, 8 September 2011

Volume Wk1 W/O2

Back to volume with the iron in the gym.  Will just use some deloaded (85%) numbers and ramp up from there.  Last night was the first LGKB session for a while and I am feeling it!  I need to adjust accordingly:

Warm Up (5 minutes)
Main (40 minutes).
1a. Deadlift (4x122, 5x110)
1b. OACs (4x40kg, 5x36, 2-arm 10xBW)
2. HSPU (assisted 8, 8, 8)
3. Wall Walk (2, 2)
4. 5-Way DB Rotator Cuff (10)
5. Reverse DB Wrist Curls (10)


Elbows are in good order. Feeling the DLs a bit!

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