Sunday, 24 April 2011

Sunday Strength Wk2 W/O1 (P2)

A touch of 'Man-flu' has struck. This WILL be compounded by a visit by the Easter Bunny!

Warm Up (5 mins)
Main (30 mins)
1. Wrist Push Ups (8, 8, 8)
2. Rope Climbing (2, 2, 2)
3a. Planche (3x3s, 3x3s, pad to 1 min)
3b. Pinch Grip Pull Ups (3x3s, 3x3s, 3x3s)
3c. Hangboarding (Intermediate)
4. Barefoot Kill Carry (1)

No comments: