So I headed to the gym at lunchtime due to the fine weather. I put on some shorts on and progressed to the outdoor courtyard as usual and was surprised to see about six people from the same (work) team as me doing some circuit training. We looked at each other aghast....!
Today was meant to be a rest day but I figured I could do my LGKF forms and top up the tan. Due to a lack of room because of the circuit training I went for plan B. Sunbathe on a sun-lounger.
This turned out to be a great move. After about an hour, the circuit-guys moved off and me, having spent fifty minutes listening to the radio and turning brown, took to the vacated courtyard.
I went through my forms, did three handwalks, three backflips (I need to do more of these) and called it a day.
It dawned on me how an hour of sunbathing can make me feel better than an hour of gym work!