Wednesday, 3 February 2010


This week I am 'feeling it' a bit. The L-sit fingertip pull ups are easy but the pistols and tuck planches are feeling laboured.

I have moved to assisted pistols and the planches are now in the 'frog' position - but for the same short duration.

I have omitted the odd heavy workout this year already, but think I might need to deload for some time more 0n the GTG work.

Listen to your body. Adjust.

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