This weeks GTG is three laps of the one rep, two rep then, three rep progression. Take as long as you can between reps and sets.
1) L- Sit Fingertip Pull Ups (pause at the top - one, two, three)
2) Tuck Planche (one second, 2s, 3s)
3) Assisted Pistols (one rep, two reps, three reps)
Got to make sure I go in to the planche with high hips from the outset.