Monday, 8 February 2010

GTG 123123123

This weeks GTG is three laps of the one rep, two rep then, three rep progression. Take as long as you can between reps and sets.

1) L- Sit Fingertip Pull Ups (pause at the top - one, two, three)
2) Tuck Planche (one second, 2s, 3s)
3) Assisted Pistols (one rep, two reps, three reps)

Got to make sure I go in to the planche with high hips from the outset.

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