This weeks GTG is three laps of the one rep, two rep then, three rep progression. Take as long as you can between reps and sets.
1) L- Sit Fingertip Pull Ups (one, two, three)
2) Tuck Planche (one second, 2s, 3s)
3) Pistols (Alternate leg, one rep, two reps, three reps)
I have jigged things around a bit. I need a harder variation of the fingertip pull-ups and I have replaced the HRS with pistols. I swap legs after each pistol - regardless of how many in the set. The focus with the planche is to develop the 'leaning forwards'.