Monday, 1 February 2010

GTG 123123123

This weeks GTG is three laps of the one rep, two rep then, three rep progression. Take as long as you can between reps and sets.

1) L- Sit Fingertip Pull Ups (one, two, three)
2) Tuck Planche (one second, 2s, 3s)
3) Pistols (Alternate leg, one rep, two reps, three reps)

I have jigged things around a bit. I need a harder variation of the fingertip pull-ups and I have replaced the HRS with pistols. I swap legs after each pistol - regardless of how many in the set. The focus with the planche is to develop the 'leaning forwards'.

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