Father's Day was celebrated with a monster feast of chocolate......which I promptly scoffed! the day was punctuated with a visit to relatives and a picnic in open parkland. The parkland provided space for Captain Kid and I to play various games in and around the trees and clearings.
These games involved various sprints and chasing. Flash was keen to participate but was sidetracked with gymnastic endeavours....namely the handstand.
This evening I managed to sneak off to the garage for a quick workout. Four cycles through the following, with a set of deadhangs to finish.
Warm Up (5 mins)
Main (15 mins)
1b) Ring Splits (6, 6, 6, 6)
1c) L-Sit Rope Climb to Lock-Off and Lower
2a) Deadhang Repeaters (7s:3s:140)